Meal plan for
body makeover
Duration: 6 weeks Results: -12 kg Price: FREE

Eat well | Lose weight | Live healthy

Free meal plans for 6 week body makeover

Get a customized diet plan each week and daily reminders to keep you on track. Support for vegetarian, gluten free, ingredient exclusions, and our newest feature: SmartCarb, with minimal sugar and processed foods.


How it works


We plan your breakfast, lunch, dinner, and snacks. Choose your favorites or plan to eat out.


Make shopping easier with printable grocery lists, grouped and organized by store section.


Chef-tested recipes for quick and tasty meals are easy to read on any device, and always ad free.